Lagree Fitness in Goodyear, AZ
Strength. Endurance. Core.
Low-impact. High-intensity.
Experience a full-body Lagree workout in just 50 minutes at The MET Studio. With only 8 Miniformer Pros per class, you’ll get the attention of small-group training with the energy of a group workout.
New to Lagree?
Start here.
Our 30-minute Intro to Lagree is designed specifically for first-time clients. Learn the Miniformer Pro, foundational movements, proper form, and what to expect in a full Lagree class—all in a welcoming, small-group setting.
30 minutes · $16 · No Lagree experience needed
What is Lagree?
Lagree is a low-impact, high-intensity workout that combines slow, controlled movement with spring resistance to build strength, muscular endurance, core stability, and cardiovascular endurance.
Is Lagree the same as Pilates?
No. While Lagree and Pilates share some similarities, they are different methods with different training goals. Lagree emphasizes continuous time under tension, resistance, muscular endurance, and controlled intensity to create a challenging full-body workout.
LAGREE VS. PILATES →
Why The MET?
Small Classes. More Attention.
With only 8 Miniformer Pros per class, you’ll receive more personalized instruction, form feedback, and guidance throughout your workout.
Miniformer Pro
Train on the latest generation of Lagree equipment, designed for smooth transitions, precise resistance, and challenging full-body movement.
50-Minute Full-Body Training
Build strength, muscular endurance, core stability, balance, and cardiovascular endurance in one efficient workout.
Technique Before Intensity
We prioritize control, alignment, and intentional movement so you can progress your Lagree practice with confidence.
Start where you are. Build from there.
INTRO
Learn the machine and experience Lagree for the first time.
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FOUNDATIONS
Build technique, control, and confidence.
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LAGREE FULL BODY
Develop strength, endurance, and consistency.
Why West Valley clients choose The MET Studio
★★★★★
“I absolutely love The Met! The studio itself is always welcoming, and the convenience of having it so close to home makes it even better.
Marihelen and Shelby are incredible instructors. They somehow make that “one minute left” feel like an eternity, but in the best way possible. You really feel challenged and pushed to your limits, which is exactly why I keep coming back.
Even after over a year, no two classes are ever the same, and the challenge never goes away. I appreciate the consistency, the energy, and how friendly everyone is every time I walk in.”
Kim Jones
★★★★★
“I’ve been here twice and the studio was well maintained and clean. The instructors were welcoming and in my first visit, she took time to discuss my fitness level/experience and walked through how to use the machines. I am postpartum so i was nervous about my lack of core strength but I received good modifications and form corrections as needed. I really enjoyed it and was sore in places i didn’t know existed!”
Alexis Veloz
★★★★★
“Absolutely adore this studio! I’ve been a regular here for a year now, taking classes with all their instructors. You can tell by their teaching style that they genuinely care about their students’ growth and development. They keep things interesting by varying the moves and ensuring that everyone is comfortable.
Lagree is different from Pilates, so the movements are slow and deliberate. That’s the point! I’ve noticed a significant change in my body, and I firmly believe it’s because of Lagree. If you’re new to fitness and looking for a challenge, I highly recommend checking them out. You won’t regret it!”
Betty Garcia
Ready to experience Lagree?
Start with our beginner-friendly 30-minute Intro to Lagree and learn the fundamentals before stepping into your first full-length class.
30 minutes · $16 · No Lagree experience needed