The Met Studio Is Lagree Fitness
At The MET Studio, you’ll train using the Lagree Fitness Training Method created by Sebastien Lagree.
By incorporating the key principles of core stability and the fusion of muscle dynamics, Sebastien Lagree has created the next evolution in physical fitness.
The Lagree Fitness Training Method utilizes resistance and counter-resistance in a sequence that encourages maximum exertion with low risk of injury. This promotes flexibility and elasticity.
Simply Put:
The MET Studio is Hi-intensity,
Lo-impact,
Core,
Muscle Strength, Muscle Endurance Workout
The MET stands for Muscular Endurance Training. Ultimately, this is my goal for you. I want your body to have the ability to work for an extended amount of time without fatigue. It is the best method to strengthen, tighten, and sculpt the body quickly and safely.
Each move has the foundation of a plank, squat, or lunge, plus I sprinkle in variations to help strengthen the entire body.
During your workout, you should expect to shake, sweat, and feel sore the next day.
After practicing at the MET, you will feel energized and stronger.
What
Makes This Method An Effective Workout?
The Megaformer and Microformer have a movable carriage that uses springs as the source of resistance.
As you move the carriage out, the spring stretches and the tension increases. As the carriage moves in, the spring compresses and the tension decreases. This type of tension is called Variable Tension.
Variable tension works smarter than static tension (weights) by:
allowing you to maintain more control over movement
allowing you to stay engaged longer in a movement
preparing you for daily tasks by gaining functional strength
preventing injury
reducing excessive stress on the joints
