Classes

A small group of 8 where you’ll train on a Miniformer Pro

Even though it is smaller than the Megaformer, the Miniformer Pro is still intense. Some say it is more challenging. With new equipment comes new technology. The MET Studio is the only studio in AZ to have platform and carriage lifts!

Try it out for yourself by booking a session!

Private Sessions

Train 1:1 where you are my only focus.

At your first session, I take a quick assessment of your movements and plan accordingly. Every session is carefully planned so that we move your body effectively and build upon that movement.

You’ll train on a Miniformer Pro.

I love teaching privates because I believe in fundamentals and only in a 1:1 setting can this be done.

So, if you are:

• new to working out

• returning from an injury or a long absence

• not getting the technique down

please schedule a private session

BOTH WORKOUTS

Sessions are intense and purposefully sequenced to stimulate your muscles.

You’ll train at a slow and controlled pace, giving you a moment to feel muscles working and learn new corrective movement patterns so that when you’re out and about being active, the body remembers how to move more effectively.

It’s a perfect, healthy alternative to other high-intensity training.

It’s adaptable to all fitness levels.

It has some of the best movements – super effective and fun.